An Advance Decision (Living Will)

Let’s talk about Advance Decisions.

Advance Decisions are sometimes known as an Advance Decision to Refuse Treatment (ADRT) or often known as a Living Will.

Most of us understand the importance of writing a Will in which we record what happens to our money, possessions and property in the event of our death but many don’t consider an Advance Decision.

An Advance Decision is a document which details what medical care you would like to receive in certain medical crisis or events should you not have the capacity or ability to communicate them for yourself. An example of the questions asked in an Advance Decision include whether you would want to receive life-sustaining treatment such as CPR, artificial ventilation and/or assisted nutrition or hydration in the event of a serious brain injury, dementia, diseases of the central nervous system and terminal illness.

When you complete and sign your Advance Decision and have it signed by a witness it provides a legally binding document.Importantly it clearly communicates your wishes to loved ones (and medical staff) in a time of crisis when people may be experiencing overwhelm and in a highly emotional state.

It can be a real gift to your loved ones when your wishes are clearly communicated and can help avoid any conflict or confusion over how to proceed with your medical care.

Though some of us may discuss what decisions we would like made for us at the end of life with our loved ones other family members or close relatives who haven’t heard this discussion may have different views. And some families never talk about this subject at all which may leave loved ones second guessing what your wishes may have been.

The best time to complete an Advance Decision is now – we never know what lies in store for us today, tomorrow, next week or next year.

Compassion In Dying provide an online service should you wish to complete one ( or, if you would prefer to have a conversation about the questions involved then I can support you with that.

Don’t hesitate to get in touch should you wish to discuss this further.

Next, I will talk about the importance of writing an Advance Care Plan.

How Can I Help? – support whilst shielding during covid-19

If you are receiving end of life care and shielding there are still ways I can support you.
My job as an end of life doula is not to swoop into your life and manage all aspects of your end of life care (unless that is what you specifically request) but to walk along this road with you, to advocate for you, to liaise, to serve and empower you and to be that support and guide for your loved ones who are by your side.
I am not here to fix or heal and I don’t have all the answers.
And if I’m unable to accompany you in-person it doesn’t mean I can’t accompany you.

But I want to reassure any of you that might need my support for end of life care that I am still here to support you despite local lockdown measures.
If you need me I will be there for you.
If I’m required in-person I will take all necessary PPE precautions to make this possible.
I can also offer remote support if that best suits you.
You don’t have to do this aloneĀ 
I am still here to help pre-plan, to listen, to hold space.
Via video chat we can discuss and write an Advanced Decision Plan (living Will).
We can discuss and make a record of an Advanced Care Plan where you have the opportunity to decide what dying well might look like for you such as where you would like to die, who would you like to be there, would you like music, singing, chants or poems, would you like any religious ceremonies or rituals. How would you like the room or space to be?
What would bring you comfort, peace and resolution?
What would you like your after death care to look like?
We can explore and put together a legacy project where you put something together that is meaningful to you to honour your life and that your loved ones can interact with and gain some comfort from. It could come in the form of a memory box, a recipe book, poems or art work, an audio cd or video, a photograph album.
My first question to you is “How can I help?”
There is no need for you to feel alone in this.
We’ll figure it out together.

An Afternoon Out

I’ve had an afternoon out!
Ok, so it’s not everyone’s idea of an afternoon out.
Sitting in a sunny lounge with large windows, drinking iced tea, chatting and smiling with another human not a member of my family (physically distanced of course).
A personal tour of all facilities…….
Talking interesting topics that many avoid…….
Yup, I’ve been to visit a funeral provider.
These folks are progressive and trailblazing in their approach.
I’m hoping you won’t need their service any time soon. I visited their new service in Halifax.

Hmm, I think a live questions and answers video with these folks would be wonderful.

Watch this space…….


My journey into palliative care began in 1992 when I joined the care team at Monastery House (now part of East Anglian Children’s Hospices and relocated to The Nook in Framingham Earl) – a Children’s Hospice tucked away in the beautiful village of Quidenham in Norfolk supporting children with life limiting illnesses and their families.

A move to Scotland then took me to join the care team at Rachel House – Scotland’s first Children’s Hospice as it opened it’s doors to families for the first time and where I stayed (not literally of course. I did have a home to go to haha) until I gave birth to my first child.

Children's Hospice Association Scotland - Wikipedia

Life then took me to Oxfordshire, briefly back to Norfolk, back up to Scotland then to Oakworth near Keighley in West Yorkshire before arrival here in Marsden near Huddersfield where I have lived since 2009.

My life between leaving Rachel House and moving to Marsden saw me drift away from palliative care as my focus turned to raising my daughters but it was never far from my mind.

In 2014, after some very challenging years, I trained in Laughter Yoga using it as a tool for my own well-being as well as delivering workshops to support others on their own path of wellness. It wasn’t long before I found myself regularly sharing laughter at my local adult hospice in Huddersfield. Exploring and learning about the gifts that laughter brings to those experiencing end of life care. This was the moment I found myself circling back into the warm embrace of palliative care.

I have since shared laughter at 4 hospices in West Yorkshire and today, I will be back supporting Rachel House and CHAS (Children’s Hospices Across Scotland) sharing laughter online with families currently shielding from covid-19.

Training as a Meditation Teacher and as a Compassionate Touch and Cuddle Therapist has all been part of a subconscious journey as I come almost full circle completing my training as an End of Life Doula to companion others through their end of life experience.

My continuing work as a Laughter Yoga Teacher, Meditation Teacher and Cuddle Therapist integrate beautifully with end of life care and bring a wonderful balance to my life.