Navigating Your Emotions When Physical Changes Occur

One of the most difficult things a person might encounter as they support their person through terminal illness and dying are changes.

Changes to the physical body, the emotional state and sometimes the personality too.

Not everyone will experience such significant changes.

But some will.

When we look at the physical changes alone, it’s usually as a result of illness or treatment.

I’m not simply talking about the general bodily changes that we expect to see as a result of the active dying process but the changes as a result of the ravages of treatment such as chemo, surgery and steroids or as a result of the illness itself such as the swelling and yellowing of the skin through advanced liver disease or perhaps even sever weight loss.

The person may look almost unrecognisable from the person you know and remember.

It can be scary and painful to witness that change.

You may even feel that you cannot visit your loved-one anymore as it’s just too traumatic to see them like that – it doesn’t feel like it’s them in their skin anymore.

And that’s ok. It’s normal to feel saddened or distressed by the altered physical appearance of your loved one.

You may feel that your person has already gone.

But they have not.

They are still there.

Under that changed façade, the swelling or weight loss, the skin changes or hair loss, the noisy secretions in your persons

throat and drool on their pillow is the very person who you love so dearly.

When or if you find the courage to visit them know that it’s ok to feel uncomfortable and upset when you see the changes and, if you can, see beyond that outer physical body and look into the heart.

Your person is still there even when they look so very different or cannot communicate with you, recognise you or open their eyes.

They are still the essence of the person whom you loved before these physical changes occurred.

I invite you to touch their skin, hold their hand, stroke their face if it’s tolerable for your person and try to feel beyond the physical changes under your touch. Close your eyes if you feel that would be helpful. Their skin may be cooler, drier, more fragile to the touch, their hand unresponsive and yet, you can let your love be transmitted through that touch from your heart.

It will journey through the touch receptors in your loved-ones skin, and be fast-tracked to THEIR heart.

It can be difficult to know what to say when you feel confronted by these physical changes and yet, I invite you to speak tender words of love and gratitude, recalling fond memories and special moments.

Your person can still hear your words.

They know you are there and that is so very precious.

If this happens to your loved-one and you are struggling know that you are not alone.

Professionals such as myself or hospice can be there to support you.

Whether you decide to visit your loved-one or choose not to both are ok and you will be supported in your decision.

If you wish and are open to the idea, I or another person could relay your message of love to them or we could explore other avenues to transmit the tender love that you feel for them such as a video message, a letter, song, an item of your clothing or telephone call.

Love will find a way to reach them.

Nancy x

Happy Birth-Day To The HELD

Four years ago today I completed my training as an End of Life Doula with the University of Vermont Starner College of Medicine and it’s had me reflecting on how these past 4 years have unfurled, memorable moments, how I’ve been touched by this work and where I’m at now.

Completing training and setting up during the first lockdown.

May 2020 The Holistic End of Life Doula (The HELD) is birthed.

Working on the bank of staff as a nursing auxiliary at my local hospices (both adult and children’s) during this very, very challenging time.

Weaving all of my skills into my doula role.

Meeting with family members to discuss, at their request, VSED (voluntary stop eating and drinking – which probably wouldn’t even need to be a thing if medical aid in dying was legal).

Seeing the dire need for decent, specialised care in the community at the end of life and stepping into that role to extend my services as a palliative and end of life PA so that people can have their wish to die at home fulfilled.

Navigating and learning of the various deficiencies and disjointedness within our current healthcare and care system,

Helping people complete their Advance Decisions, Advance Care Plans and Lasting Power of Attorney’s whilst they are still well AND in times of ill health.

Holding public workshops on how to “be” with and support people at the end of life.

Being present for lots of tears, laughter, anger, overwhelm, grief and love and everything in between.

I have visited funeral directors and green burial grounds.

Made my own burial shroud with advice from a funeral directors that I respect followed by the approval of The Natural Death Centre UK for listing my shrouds for others to purchase.

Served as a companion animal end of life doula.

I’ve witnessed my own triggers and weaknesses.

Reconfigured my own boundaries.

Have learnt that my own self care isn’t indulgence but vital to how I show up for others. For you.

Noticing that, within the end of life and, specifically, hospice and funeral services, there continues to be a lot of gatekeeping.

Where some are excited and welcoming to the presence of a doula and others feel threatened.

And that says so much more about their own insecurities than it does about us doulas.

St Christopher’s Hospice in London. worldwide trailblazers in palliative and end of life care recently advertised a salaried role for an End of Life Doula. It’s progressive and wonderful and I look forward to other hospices following their lead in the not-too-distant future.

Working on my latest project – Bringing Death To Life.

Walking alongside people who lean into it all and openly talk about death and dying to those at the other end of the scale who choose not to talk about such matters even in the process of dying.

Meeting people where they need to be and that might be different for each member of the family.

Listening.

Listening.

Listening.

Leaning in.

Witnessing breaths.

Witnessing life.

Witnessing death.

Witnessing sorrow.

Witnessing people fall apart and witnessing them picking up the pieces to carry on.

Witnessing such resilience.

Witnessing the uniqueness of each and every one.

Witnessing myself in highly charged environments, in profound moments, in the beauty and ugliness of it all and how I emerge knowing that I am still a student of it all.

How I emerge a slightly different person than I was before that encounter.

That death is the biggest teacher and holds the most wisdom.

Because we can never know all there is about life, death and everything that fills the space in between.

That, when I am “walking you home” I’m not necessarily talking about death being your final home or walking alongside you as you die even though that is exactly what it appears to be on the surface..

Or as you shift from the physical form that we know and love to universal matter that is more felt than seen.

The act of dying brings us home to our self like nothing I have ever witnessed before.

As death comes closer, the profoundness of life, the sanctity, the true essence of what is and is not important explodes and implodes into our awareness.

It invites us to unravel.

It invites us to shed layers of programming and conditioning.

To be curious.

Some resist it.

Some ride with it.

I am walking you home to your self.

The stripped back you.

The you that longs to be seen, heard, acknowledged, understood and loved.

The you that longs to forgive and be forgiven.

The you that wishes to find comfort with neither forgiving or being forgiven.

The you that longs to say the stuff that you’ve never got around to saying.

The you that seeks comfort when the opportunity to say these things to the important people in your life does not arise in the way you wished.

The you that wants to shout about the unfairness of it all and the you that is accepting and gracious of the life you have lived.

I walk alongside all of the emotions that arise and with the honesty that you seek.

I am walking you home to loving your self like you’ve never done before.

And those parts of you or your life that you can’t love?

Well, I am walking you home to acknowledging that and finding a way of being ok with not loving those parts.

Holding those parts of you with the tenderness you deserve.

Because when all the crap of life is set aside, cast away what is left is just the purest, unadulterated and complete you.

We don’t die perfect.

We die whole.

I will forever be deeply grateful for this training.

Not just for how it supports me in serving others as a doula but also for the richness it brings to my own life.

Getting intimate with dying and death, far from being morbid, defeatist, joy-depleting or whatever you might believe, is utterly life affirming, profound, enriching and heart-expansive.

I’ve come a long way since my first dive into end of life care in the early 1990’s. Both Quidenham Children’s Hospice and Rachel House in Scotland are intricately woven into the tapestry of my heart and soul.

And that, my friends, is a synopsis of my doula-ship so far.

It is ever evolving.

As am I.

What a gift it is to hold such open curiosity to the true mystery of it all and to be reminded how to live a life of richness, depth and meaning.

Thank you for being part of my continuing journey.

I am so grateful you are here and sharing it with me.

❤

Nancy xx

Do Not Resuscitate

Do Not Resuscitate.

Let’s get talking about DNR’s. It’s an important document that you may have many questions on.

DNR or DNACPR: Which means Do not attempt cardiopulmonary resuscitation (DNACPR).

I’ll use the term DNR in this post because that’s what most people are familiar with.

Breaking that down further it means that if your heart or breathing stops your healthcare team (including paramedics) will not try to restart it.

A DNR decision is made by you and/or your doctor or healthcare team and is used to protect people from being given inappropriate CPR and to respect their wishes.

So, who is a DNR for?

There are many reasons why a person might have a recorded DNR decision.

This from Resus,org –

“Some people choose to have one simply because they do not want to be resuscitated in an emergency. They might have a personal reason to make this decision, but this varies depending on the individual.

Others make the decision along with their health care provider, after experiencing health issues that might inform their decision.

There are also occasions when healthcare teams may have to make decisions on behalf of patients. In this case, they would try to involve patients or their loved ones wherever possible. This might happen because a patient is so unwell from an underlying illness, that CPR will not prevent their death. By making the decision on behalf of the patient, there is an opportunity for the patient to have a peaceful, dignified death.

A DNR only specifies whether a person will receive CPR or not. Patients will still receive appropriate treatment for their health issues and all personal care needs will be attended to.”

A DNR is usually recorded on a special form. It is kept on your medical file and you will usually have the original copy with you at home, in your care home or hospice. Different doctors and hospitals may use different forms to record your DNR wishes so it’s important that a copy of yours is on your medical records and that you take it with you when admitted to hospital and keep it in an accessible place, where someone other than you knows where it is when at home.

So, who complete and put in place a DNR?

Anyone.

Despite popular myth that only those with serious or life limiting illness being allowed to put a DNR in place EVERYONE who has capacity can do so. I have known some GP’s to refuse to put them in place for healthy adults but you have every right to do so should you wish either ask again stating the facts or opt to see another GP.

You can change your mind about your DNR at any time but you must inform your healthcare providers. What may have felt right for you one day might not feel right for you another.

Three very important points here –

1. If you want to make your DNR wishes legally binding then put in place your Advance Decision (ADRT which I’ll talk about soon)

2. Tell your people that you have put a DNR in place. If you don’t tell them how can they possibly advocate for you!

3. I cannot emphasise this one enough – Let your next of kin, your people, your carers know EXACTLY where to find your DNR. Without it physically present your wish for refusal of CPR will be ignored or dismissed. Let’s say you collapse and an ambulance is called, without seeing that DNR, the paramedics are obliged to perform CPR. They will not have access to your medical records. And yes, you even need to take it to the hospital with you so they have a copy of it too. I advise people with a DNR to keep it in an “In Case of Emergency” (ICE) folder, somewhere easily accessible and let your people know exactly where it is. A specified letter rack or something similar by their front door (on the inside , of course) can be helpful. It is absolutely devastating for people caring for you and not able to produce your DNR on request and watch helplessly as CPR is performed. And that absolutely does happen. So, put it somewhere easily accessible and tell your people where to find it.

As a doula it is not part of my role to help you complete a DNR registration – that is between you and your GP, hospital consultant or hospice team but I can accompany you during the process.

There, I think that’s covered the most important aspects of a DNR but let me know if you have any more questions or if I’ve missed anything.

With love

Nancy xx