Twas THE Night

Twas THE Night.
Written Christmas Eve last year.
Well, perhaps not the poem you expect to read on Christmas eve but, as it is based loosely on The Night Before Christmas, I thought to share it. It’s the story of a gentle welcoming of end of life in the presence of a doula.

Twas the night before death, when all through the house
Not a creature was stirring, not even a mouse
My heart it was heavy, this sad night of the year
I hoped that the doula soon would be here;

My beloved was nestled all snug in his bed,
While visions of ancestors danced in his head;
With me in my grief, holding a hand in his lap
My love settling down for a long final nap,

When out on the path came footsteps heard before,
I crept swift from the bedroom and unlatched the door
Not wanting to leave my beloved for long
I feared when I got back I would find he was gone.

The moon barely visible behind the clouds of my heart
Was aware of the soul that was about to depart,
Then, what to my woeful eyes should appear,
Twas the end of life doula, and her heart so dear,

Our doula spent a few moments sensing all that was here
The anxiety, the love, the grief, the fear
Then she took my hands and invited a pause
Then said “Let’s be still, let’s be still, witness these moments with awe”

With a hug, a kind word, so soft and so pure,
I knew in a moment we were held safe, reassured.
More rapid than eagles when I phoned she came,
And she greeted, with love, my beloved by name;

Within this familial space – I felt so blessed
As together we prepared the sacred death nest,
Candles, a poem, his favourite music we played
We plumped up his pillow for his head to lay

I shared memories, told stories, sang songs that he knew
Provided moments of silence for him to explore new realms too
My doula she noticed my face it was frowning
She uttered words of support to ease me from drowning.

She kept me supplied with refreshments as needed
She checked my beloved’s wishes were heeded
My doula stepped in when I needed to sleep
A presence at bedside, a sacred vigil to keep.

In each precious moment I watched my beloved’s chest rise
As the light slowly dimmed in his tired brown eyes
His breathing now shallow, the timing slow.
Gave an intensity, a lustre for my focus to grow

As his body shut down my loves throat started to crackle
The doula she said it’s sometimes called the death rattle.
Blotchy mottling had appeared on my beloved’s skin
I can’t help but wonder of the bodily processes within

My love – his hair laid ruffled, his eyes partially closed,
His cheeks deeply sunken each side of his nose
His mouth showed wrinkles where once there were smiles
His jaw hung loose as if asleep, my heart in denial

As his physical life faded, his spiritual energy grew
This subtle glow it encompassed him soft and true
We welcomed it warmly, we knew he was frail
He was almost ready, to step through the veil.

When with a movement of his head in spite of his health,
He turned to look at me wisely, shared a moment of himself
With a twinkle in his eye and a nod of his head
He gave me to know he had nothing to dread

He spoke not a word, but closed his eyes,
And the room filled with awe that we just can’t describe,
And laying my face close to his where he lay
He gave a last sigh, and went on his way;

We stayed there bearing witness, nothing to do or say
Holding each moment tenderly ’til the new day
And as the sun began to rise on the fresh new morn
I knew a different me had just been born.

The touch of his hand, his skin cooler now
I stroked him tenderly across his brow.
In accordance with my beloved’s last wish
He stated clearly, he wanted one final kiss.

Then his spirit it rose, making ready to pass through,
He lingered for a while, then, away he flew
But I heard him whisper, ere he drifted out of sight,
I love you deeply, and I wish you goodnight.

I hope this poem touches you softly

With love ❤
Nancy 24/12/22

Art by David Yan

Continuing Bonds at Christmas Time

Grief doesn’t take a break over Christmas and even if it has been years since our loved person died it is often a time that brings to the fore how much they are missed and loved.

A few days ago I shared about welcoming grief with the celebrations and to the table.
If you are missing someone this festive season (or at any significant life celebration for that matter) and wish to bring them a little closer to your heart here are a couple of things you can do.
Things that bring them right there with you.

First suggestion –
Write a Christmas/Solstice/New Year card to them.
It doesn’t have to be for a human. It could be for a companion animal too.
In the card write them a message.
The message can be as long or short as you wish – simply say what you’ve been wanting to say since they’ve not been physically with you in this life.
Write all the things you wished you had said and all the things you’ve been wanting to tell them since their death.
Share any news with them.
Recall special memories.
Tell them how much you love them.
Or, just write something simple such as “I love and miss you”
When you’ve finished, either put it up on display with all your other cards or, perhaps, on your bedside table or pop it in an envelope and keep it somewhere safe to read whenever you want to feel closer to them.

Second suggestion –
Pour two drinks, make two cups of tea or coffee, get 2 plates and pop a mince on each.
Now, set this at the table across from each other or, perhaps, on the coffee table in front of the sofa side by side or by their favourite chair opposite yours.
Now, picture them with you.
Sharing the break in your day.
And go through that same process as with the card.
But speak it aloud.
Share your news with them.
Talk about special memories.
Tell them how much you love them.
And miss them.
All the while drinking your cuppa or sipping your glass of wine and nibbling on your mince pie.
Talk to them as if they were right there sharing this moment.
Whisper a Merry Christmas to them.

These two heart and soul-filled actions are little gifts of connection to that someone, a continuing bond.
You don’t need to do both.
But you can!
Or pick one that best resonates with you.
It can make you feel just that little bit closer to them.
Especially at a time when they may feel so far away or so long gone.

With the tenderest of hearts
Nancy 💗💗💗

Art by Kuroi-kisin

Holding Vigil at the End of Life

Part of my role as an End of Life Doula is vigil sitting.

But what exactly is vigil sitting or holding vigil and how might I support you with that?

Vigil Sitting is being present and holding sacred space for a person who is in the active phase of dying and for a short time after death. The active process of dying can last anything between 7 days and a few hours.

Perhaps, I will have got to know you a little first and maybe we have drawn up a plan of how you would best like to be supported through this process? Regardless whether we have met or a plan is in place what matters most during this process is you – your comfort, your dignity, your wishes, your peace of mind and heart as you transition.

I might be called to be the vigil sitter or I might be called upon to support loved ones as they sit vigil.

I serve to empower you and your loved ones so my part in vigil sitting might simply be to support with practical tasks, supplying your loved ones with cups of tea and nourishment of food and tlc, or be on hand to allow loved ones to take much needed breaks.

It might also be a time when loved ones require reassurance and emotional support.

Vigil sitting is a most beautiful and sacred time – a time for love, of tenderness, peace and soothing the soul.

And it doesn’t end with the last breath.

Vigil sitting might continue into the hours and days following death and include the continuing care of your body whilst ensuring a respectful and peaceful space is held.

Do you know it is believed that the energy (some might call it the soul or spirit) of the body can take anywhere from a few hours to 36 hours to leave the physical body after death has occurred?

Vigil sitting post-death will most likely involve me supporting your loved ones in whatever way they feel they need at the time. That might be to ensure they have quiet time or to ensure there is opportunity for them to chat.

How would you like to experience your last days and hours?

What do you envisage?

Where would you like to be – given the choice?

What concerns you most?

Now you’ve reflected on these questions write down your thoughts and let your nearest and dearest know.

Nancy 💚 xx

Love at the Bedside

It was Valentines day on Monday and I was reflecting on how love might present itself at the bedside of the dying.


So here are my thoughts…..

Love is in the moisturising of their dry lips.
The wipe of secretions from their mouth.
The tender washing with the softest of cloths of their face and hands.
The gentle brushing of their hair.

Love is in the sponge mouth swabs that ease the dryness.

Love is in the way your hands touch those of your dying loved one – the way you feel their knuckles and the soft bits of skin between the fingers, the caressing from the wrist to the fingertips and the stroking of the palm.

Love is not touching when it cannot be tolerated despite your yearning to feel their skin against yours.

Love is in that gentle hand hold that ushers in a sense of support – I’m here with you.
It’s there when you lay your head next to theirs, close your eyes and just feel their presence.

Love is in your gaze as you look at their changing body yet remember times of vigour and youthful energy.

Love is listening to the rattling in their throat, the groans of discomfort and confused mutterings without walking away.

It is turning towards their suffering and letting them know they are not alone.

Love is in the words that you share.
It’s in the conversations that you have even when there is no reply.
It’s in your singing.
In your humming.

Love is in the reading of their favourite books or poems.
Love is in the music that you play for them.
The music you know they enjoyed when they were full of vitality.
Or the music that you know brings them comfort.

Love is knowing what tv program or film to have on in the background.

Love is knowing when silence is necessary.

Love is in the soft kiss of the lips, cheek, forehead or hand.
It’s there as you linger in that kiss trying so hard to imprint this moment of tenderness into your memory.

It’s in your vulnerability that encompasses these very moments..

Love is in your sighs of grief.
In your gentle sobs of sorrow.
In your sense of relief that any suffering is coming to an end.
In your smiles too as you recall memorable times.

Love is in the shared air that you breathe.
Their final breaths become your first breaths in your ever-changed life.

Nancy