Twas THE Night

Twas THE Night.
Written Christmas Eve last year.
Well, perhaps not the poem you expect to read on Christmas eve but, as it is based loosely on The Night Before Christmas, I thought to share it. It’s the story of a gentle welcoming of end of life in the presence of a doula.

Twas the night before death, when all through the house
Not a creature was stirring, not even a mouse
My heart it was heavy, this sad night of the year
I hoped that the doula soon would be here;

My beloved was nestled all snug in his bed,
While visions of ancestors danced in his head;
With me in my grief, holding a hand in his lap
My love settling down for a long final nap,

When out on the path came footsteps heard before,
I crept swift from the bedroom and unlatched the door
Not wanting to leave my beloved for long
I feared when I got back I would find he was gone.

The moon barely visible behind the clouds of my heart
Was aware of the soul that was about to depart,
Then, what to my woeful eyes should appear,
Twas the end of life doula, and her heart so dear,

Our doula spent a few moments sensing all that was here
The anxiety, the love, the grief, the fear
Then she took my hands and invited a pause
Then said “Let’s be still, let’s be still, witness these moments with awe”

With a hug, a kind word, so soft and so pure,
I knew in a moment we were held safe, reassured.
More rapid than eagles when I phoned she came,
And she greeted, with love, my beloved by name;

Within this familial space – I felt so blessed
As together we prepared the sacred death nest,
Candles, a poem, his favourite music we played
We plumped up his pillow for his head to lay

I shared memories, told stories, sang songs that he knew
Provided moments of silence for him to explore new realms too
My doula she noticed my face it was frowning
She uttered words of support to ease me from drowning.

She kept me supplied with refreshments as needed
She checked my beloved’s wishes were heeded
My doula stepped in when I needed to sleep
A presence at bedside, a sacred vigil to keep.

In each precious moment I watched my beloved’s chest rise
As the light slowly dimmed in his tired brown eyes
His breathing now shallow, the timing slow.
Gave an intensity, a lustre for my focus to grow

As his body shut down my loves throat started to crackle
The doula she said it’s sometimes called the death rattle.
Blotchy mottling had appeared on my beloved’s skin
I can’t help but wonder of the bodily processes within

My love – his hair laid ruffled, his eyes partially closed,
His cheeks deeply sunken each side of his nose
His mouth showed wrinkles where once there were smiles
His jaw hung loose as if asleep, my heart in denial

As his physical life faded, his spiritual energy grew
This subtle glow it encompassed him soft and true
We welcomed it warmly, we knew he was frail
He was almost ready, to step through the veil.

When with a movement of his head in spite of his health,
He turned to look at me wisely, shared a moment of himself
With a twinkle in his eye and a nod of his head
He gave me to know he had nothing to dread

He spoke not a word, but closed his eyes,
And the room filled with awe that we just can’t describe,
And laying my face close to his where he lay
He gave a last sigh, and went on his way;

We stayed there bearing witness, nothing to do or say
Holding each moment tenderly ’til the new day
And as the sun began to rise on the fresh new morn
I knew a different me had just been born.

The touch of his hand, his skin cooler now
I stroked him tenderly across his brow.
In accordance with my beloved’s last wish
He stated clearly, he wanted one final kiss.

Then his spirit it rose, making ready to pass through,
He lingered for a while, then, away he flew
But I heard him whisper, ere he drifted out of sight,
I love you deeply, and I wish you goodnight.

I hope this poem touches you softly

With love ❤
Nancy 24/12/22

Art by David Yan

Adapting Ritual In The Space of Big Changes

For some of you here, Christmas and New year celebrations may feel different this year but know that, however you spend it, the best rituals are the ones that adapt with us, allowing us to create intention and meaning without locking us into a way of being that no longer applies to our current reality.

It may be your first Christmas without a loved one.

It may be your last Christmas with a loved one.

It may have been reorganised due to ill health.

It may be your first Christmas with a new addition to your family.

It may be your first Christmas in your new home.

It may be your last Christmas in your home.

It may be your first Christmas without extended family.

It may be your first Christmas with very limited finances.

It may be your first Christmas with someone struggling with their mental health.

So take your holiday rituals and adapt them; infuse them with new meaning and appreciate them for what they truly are – reminders of love, of our humanity and of our need for connection.

“Love is what’s in the room with you at Christmas if you stop opening presents and listen.”

Attributed to a 7 year-old named Bobby

With tender hugs

Nancy 💚 x

The Long Goodbye

The spouse of someone I’m supporting has been busy these past few months knitting this intricate mourning scarf and she has given me permission to share it here.

It’s been slow progress as she picks it up and puts it down intermittently.

She tells me that last year she began knitting a baby blanket for her sister. This baby hadn’t yet been conceived but just as she finished the blanket her sister announced the pregnancy!

Almost as if she manifested it.

And now…..

She is taking her time with the mourning scarf – a little apprehensive that it’s completion will summon the death of her husband.

She wants to be prepared and doesn’t want the suffering to continue and yet doesn’t want to rush these moments or hasten the need for it’s wear.

It’s such a beautiful yet brutal reality.

Don’t you think?

And rather an apt description of life and death.

With love

Nancy xx

Continuing Bonds at Christmas Time

Grief doesn’t take a break over Christmas and even if it has been years since our loved person died it is often a time that brings to the fore how much they are missed and loved.

A few days ago I shared about welcoming grief with the celebrations and to the table.
If you are missing someone this festive season (or at any significant life celebration for that matter) and wish to bring them a little closer to your heart here are a couple of things you can do.
Things that bring them right there with you.

First suggestion –
Write a Christmas/Solstice/New Year card to them.
It doesn’t have to be for a human. It could be for a companion animal too.
In the card write them a message.
The message can be as long or short as you wish – simply say what you’ve been wanting to say since they’ve not been physically with you in this life.
Write all the things you wished you had said and all the things you’ve been wanting to tell them since their death.
Share any news with them.
Recall special memories.
Tell them how much you love them.
Or, just write something simple such as “I love and miss you”
When you’ve finished, either put it up on display with all your other cards or, perhaps, on your bedside table or pop it in an envelope and keep it somewhere safe to read whenever you want to feel closer to them.

Second suggestion –
Pour two drinks, make two cups of tea or coffee, get 2 plates and pop a mince on each.
Now, set this at the table across from each other or, perhaps, on the coffee table in front of the sofa side by side or by their favourite chair opposite yours.
Now, picture them with you.
Sharing the break in your day.
And go through that same process as with the card.
But speak it aloud.
Share your news with them.
Talk about special memories.
Tell them how much you love them.
And miss them.
All the while drinking your cuppa or sipping your glass of wine and nibbling on your mince pie.
Talk to them as if they were right there sharing this moment.
Whisper a Merry Christmas to them.

These two heart and soul-filled actions are little gifts of connection to that someone, a continuing bond.
You don’t need to do both.
But you can!
Or pick one that best resonates with you.
It can make you feel just that little bit closer to them.
Especially at a time when they may feel so far away or so long gone.

With the tenderest of hearts
Nancy 💗💗💗

Art by Kuroi-kisin

Tending To The Soul

When I think about how to describe my service as an end of life doula in as few words as possible these four words come as close as I can get – tending to the soul.

How that looked this week was listening to someone I’m walking alongside in their last few months who talked about their fears and regrets.

We began to unravel the fears of what dying might feel for him and discuss what might bring him comfort at that time. We discussed his end of life meds and symptom control.

And I gave him space and time to process and attend to those regrets with love without trying to reframe them, deny them or put a positive spin on them.

Sometimes, when tending to people, I notice so much the family member or friend (and sometimes even medical staff) “brushing off” when the one dying shares these innermost fears, concerns, regrets. As if they don’t matter. Or they say something to placate and the dying person feels unheard, goes quiet, shuts down.

This is the time that not only the body begins to unravel and start the process of transition but so too does the heart and mind.

Just as the body knows how to die so too the heart and soul knows what it needs to find peace at the end.

If only there are people there to tend to that part of us with attentiveness, gentleness and care.

I have witnessed the most steadfast and unmoveable characters reduced to tears because no-one has been heartfully there to bear witness to this process.

It takes skill.

And a ready heart.

To tend to the soul this way.

The term soul does not belong to the realms of religion but to many spiritual , philosophical, and mythological traditions.

Perhaps, consider that soul is simply love.

This is how the ancient texts from Bhagavad Gita describes the soul.

“The soul wears the body like a coat and discards it at the time of death.”

The religious texts of Bhagavad Gita, although based on Hinduism, are approachable and relatable to all of humanity regardless of whether one follows a religious ideology or not and is considered, by some, the epitome of all spiritual teachings.

Whether you believe in the soul or not, have a different name for it, believe it is part of who you are or only reflect on it when your life is coming to an end what I attend to most as a doula is your inner comfort.

Your innermost self.

The stuff that brings peace and comfort to your heart and mind.

Again, I invite you to consider that the soul is simply love.

And I attend to that love.

In many ways.

In many forms.

How would you want your love, your soul attended to as the end draws near?

With love as always

Nancy 💚 xx

Holding Vigil at the End of Life

Part of my role as an End of Life Doula is vigil sitting.

But what exactly is vigil sitting or holding vigil and how might I support you with that?

Vigil Sitting is being present and holding sacred space for a person who is in the active phase of dying and for a short time after death. The active process of dying can last anything between 7 days and a few hours.

Perhaps, I will have got to know you a little first and maybe we have drawn up a plan of how you would best like to be supported through this process? Regardless whether we have met or a plan is in place what matters most during this process is you – your comfort, your dignity, your wishes, your peace of mind and heart as you transition.

I might be called to be the vigil sitter or I might be called upon to support loved ones as they sit vigil.

I serve to empower you and your loved ones so my part in vigil sitting might simply be to support with practical tasks, supplying your loved ones with cups of tea and nourishment of food and tlc, or be on hand to allow loved ones to take much needed breaks.

It might also be a time when loved ones require reassurance and emotional support.

Vigil sitting is a most beautiful and sacred time – a time for love, of tenderness, peace and soothing the soul.

And it doesn’t end with the last breath.

Vigil sitting might continue into the hours and days following death and include the continuing care of your body whilst ensuring a respectful and peaceful space is held.

Do you know it is believed that the energy (some might call it the soul or spirit) of the body can take anywhere from a few hours to 36 hours to leave the physical body after death has occurred?

Vigil sitting post-death will most likely involve me supporting your loved ones in whatever way they feel they need at the time. That might be to ensure they have quiet time or to ensure there is opportunity for them to chat.

How would you like to experience your last days and hours?

What do you envisage?

Where would you like to be – given the choice?

What concerns you most?

Now you’ve reflected on these questions write down your thoughts and let your nearest and dearest know.

Nancy 💚 xx

Meditating in Times of Grief

Meditation in Times of Grief.

Those of you who have followed or participated in my teachings of meditation will know that I encourage you to explore different forms of meditation (it’s not about sitting cross-legged on a mat, laying down or emptying your mind), different styles, methods and teachings.

It is not a one-size-fits-all.

And let me tell you here that the aim of meditation is not enlightenment.

Or transcending anything.

It’s about presence.

Your practice will evolve and grow, ebb and flow, shift and change.

And when it comes to meditation in times of deep grief everything you think you know about your meditation practice flies out the window.

Because grief is not just a physical set of symptoms but is energetic too.

And it lands differently.

As it did with me some years ago.

No matter how much I thought I knew and understood about my mediation practice, when I was grieving deeply meditation became incredibly difficult.

Whatever form of meditation practice I was doing all I could do was cry.

Whether I was still or moving, whether my space was quiet or filled with sound every time my practice began I would just cry.

Actually, crying doesn’t quite cover it.

I sobbed.

Consumed by my grief.

And I became frustrated.

Defeated even.

And then I realised –

my tears, my crying, my sobbing was meditation.

And in that moment I was able to let go of what I thought meditation should look or feel like and be present with myself in a very different way.

What a powerful, profound and transformative insight that was for me.

So, if you find your meditation practice faltering or impossible during times of grief give yourself some slack.

And allow whatever it is that you are feeling to flow.

It’s not about emptying the mind, being quiet or still but feeling into your soul.

It’s not about a moving meditation practice that feels freeing and expressive but the ability to hold your body with love as it curls into a tight ball, throws fists at the floor and wails.

With warmth

Nancy xx

My Last Breath

To have my wish granted for a natural burial is one thing.
Where I am laid to rest in nothing but cloth directly in the earth so that the fertility of my body provides fertility for nature and life yet to come.

But oh, to also wonder how it might feel to lay upon the ground to take my last breath.
Body curled in a foetal position.
Cheek against the earth.
Listening to her heartbeat.
I wonder if I have an invisible umbilical cord forever attached to mother earth.
If I were to look straight ahead, I would witness from ground level, the tall grass, flora and fauna swaying, dancing and bending as it is moved by the swirling air.
Or, perhaps, I’ll have someone special lying on the earth facing me.Holding my hand.
Or spooning me.
I’ll be the little spoon.
I know that Mother Earth has enough strength to hold us both.
So we can commune.
Breathing in the scent of the wild.I wonder, with my nose so close to the grass if I could smell it’s fresh scent would it invoke memories and dreams of long walks and summer picnics.
My out-breath being carried away on the breeze.
I wonder how it would feel to be accompanied by the stillness yet gentle busyness of nature as life continues regardless of this life that is ending.
I wonder what it would be like to be laid upon the earth this way whilst being lovingly tended by those who care deeply enough for my being.
Honouring my wishes.
Honouring me.I wonder if a bed of nature is possible.
Not one of human fabrication.
Not a hospital bed.
Not one bought online or in a shop.
Not a bed that creates a barrier between myself and nature.
A nest.
Of moss.
Of grass.
Of leaves.
Of pine needles, soil and sand.
A bed for my heart.
Where it beats it’s last beat.
And where I take my last breath.
I wonder how it might feel to lay upon the ground to take my last breath.

With tenderness
Nancy x

Taking care of love & hate

“It’s really difficult to imagine that you can hate this person whilst simultaneously loving them.”

The brutal honesty of this statement hit me hard.

It was shared with me by a parent at a children’s hospice I was working at.

And I’ve heard similar experiences from care-givers whilst supporting adults at the end of life.

When inquiring a little deeper what transpires is that for many, if not most, the hate is for the situation not for the person they are caring for.

The strain of being a care-giver can be phenomenal.

No one chooses to be in the position of caring for their beloved child or adult with a life-shortening or terminal illness – it is thrust upon us.

For those caring for people with a slow, progressive terminal illness such as MND, Parkinsons, copd or dementia resentment can slowly build – a constant drip-feed into the system.

Then, when frustration or anger arises, when something doesn’t go right or when we are utterly exhausted from the practicalities and emotional strain of caring it is directed at those we love most.

What is the solution for this?

Well, there is no single solution.

It’s a matter of seeking support in whichever way you need it.

That may be physical support, emotional, spiritual or a mixture of all three.

The hardest part is asking for support.

That in itself can leave us feeling vulnerable and inadequate.

Know that, supporting someone at the end of life takes a community of caring, committed individuals.

It was never meant to be done alone.

Nancy xx

Contemplations of Time

My doula heart is often brushing against the edges of time.

And the idea of time has long grappled with by the human mind.

With clocks and calendars, schedules and the keeping of time.

For some times is dismissed as a human construct.

Does time even exist at all?

Whether we like it or not time is still recognised and even recorded by nature.

Times of daylight and moonlight.

The waxing and waning of the moons bringing a regularity of full moons.

The changing of the seasons.

The rings within the trunk of a tree.

Our circadian rhythms.

The different layers laid down through history upon the earth each revealing the life of that era.

We think of time as perpetual.

And, our existence is just a moment in time.

A miniscule blip in the ethereal space of the universe.

This life, our life, is this space, between birth and death.

That is our time.

Made up of many, many moments.

When time has passed we cannot get it back, yet sometimes, we can make up for lost time.

Time is given and it can be taken away.

It is thought that money can’t buy time but living in poverty can shorten our time on this earth.

Time can seem to go fast or slow.

Sometimes it can feel as if time is standing still.

We can “kill” time but we can’t create time.

When we choose to spend our time with another we are offering them moments of our life. Sharing in each other’s moments. What a precious gift this time, our moments are to each other.

When we are forced to spend time with another or doing something not of our choosing is this then a theft of our moments?

For we cannot get them back.

Some say we should be present with those moments too but in times of grave depravity our survival instincts may take us elsewhere – to a different time.

Some of our moments in time are etched into our memory and yet others seem lost.

When death is nearing time takes on a different meaning.

We suddenly have a very different relationship with it.

Suddenly we find there is more time behind us than in front of us.

Some pray for time.

Time to spend with their loved ones.

Time to say many I love you’s.

Time to make amends.

Time to laugh.

Time for more living.

Some pray that their time is short.

Not necessarily because they don’t love life or the people in their lives.

But because they wish their suffering to end.

Or they simply feel their life is complete and fulfilled.

Some are confused with time.

When death doesn’t happen when “expected”.

I have heard before “why am I not dead yet?

Or, “Why am I still alive?”

And sometimes “why is it taking so long?”

Some may say “How did I get to this moment so soon?”

Some try to “cheat” time by opting for medical interventions that bring renewed hope for more time but may ultimately affect the quality of their time.

Of their moments.

Time.

It comes.

It goes.

It does not wait for us.

It carries on regardless.

There is nothing more grounding of time than our closeness to the end of “our” time.

Until our own death separates us from time.

And time will carry on regardless when ours is up.

When our existence in this human form has left this earthly plane.

Time is simply made up of moments.

How we spend those moments is up to us…..

Nancy x

Art by Titanium Dragon via Deviant Art